Organik Ispanak / 1kg

Besin Değerleri

Porsiyon Miktarı:             100 g

Kalori (kcal)                        23

Toplam yağ                        0,4 g

Kolesterol                           0 mg

Sodyum                               79 mg

Potasyum                           558 mg

Karbonhidrat                     3,6 g

Diyet Lifi                              2,2 g

Şeker                                    0,4 g

Protein                                 2,9 g

A Vitamini                           9.377 IU

C Vitamini                           28,1 mg

Kalsiyum                             99 mg

Demir                                   2,7 mg

D Vitamini                           0 IU

B6 Vitamini                        0,2 mg

B12 vitamini                       0 µg

Magnezyum                      79 mg